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White Rock Runners

WhiteRock Runners are a Welsh-affiliated running club based in Cardiff, though we also have members in England and Scotland. We welcome all abilities of runner from beginners to elite athletes, encouraging healthy competition and progression. We also have an up-and-coming triathlon group undertaking events from sprint to Ironman.

If you’re interested in running with like-minded people in any of the following disciplines, please click here:



Mallorca Spring Training Camps 2015

Utilising the very best that Mallorca has to offer; great climate, stunning scenery, smooth roads, dusty trails and lots of hills. This is the perfect venue to get away from all the distractions in the UK and enjoy a fitness training vacation.


For fitness bootcamps click here.

For triathlon camps click here.

To be inspired, take a look at our gallery.


Welcome to WhiteRock Multisport

We share a passion for exercise, outdoor training and providing clients with a real holiday fitness experience, whether you’re just starting out or you’re an experienced athlete, there’s something for everyone.

Our ethos: Inclusive, effective and fun

Inclusive – we want you to feel welcome whatever level you’re at. We strive to deliver a training experience that is appropriate to all ability levels – beginner to elite – you are all welcome

Effective – the bottom line is that you should come away stronger, our job is to work with you to make that process as effective as possible, and as specific towards your goals as possible

Fun – you’ve got to enjoy it otherwise it aint worth it! We have a 100% satisfaction record; everyone who has been on one of our camps would recommend it and would come again. So we’re confident you will enjoy every session and finish the day satisfied with what you’ve achieved. That’s what we aim to do every day.

Whatever Training Camp you come on, those 3 elements should be present right the way through. We want to build you up not break you down, encourage you and make you a better all round athlete. And if you don’t consider yourself an athlete yet, you will do by the end of your week!

Here’s what people are saying:

“I just wanted to thank you again for a fantastic weeks training. It was great spending time with everyone. I left feeling revived, more confident in my ability and a few pounds lighter too – added bonus! Sign me up for the next one – I can’t wait!”

A typical day on camp would usually involve several sessions with plenty of variety and opportunity to work individually and within a group. There’s a session before breakfast to kick the day off to a good start, and then mid-morning, afternoon and evening sessions. Alternatively we might schedule a full day activity. It’s very flexible and we adapt the programme to suit your progress. No 2 days will ever be the same.

Tiree Training Camps: Spring 2015

Residential Training Camp on the Hebridean island of Tiree over a 5 day long weekend. You’ll get the full island experience, there’s snow capped mountains in the distance, the air is crisp, the night skies are clear. You’ll Beach Pilatescertainly put in the training hours and appreciate the warmth and full-board hospitality at your stunning accommodation. If you’re looking for a UK training camp that’s a little different then this is it. You can fly from Glasgow or get the ferry from Oban to arrive at this unspoilt island paradise.

5 days all inclusive

  • Stunning location, get the full island experience
  • Multi-sport training suitable for runners, triathletes and fitness enthusiasts – beginners to advanced
  • Includes Trail Running along the stunning Hebridean coast, Strength & Conditioning Training, Pilates, Flexibility, run analysis, and evening workshops

Contact *protected email* for more details